Weight Loss 2

First, the view from the condo we stayed at in Waikiki (June 23-July 1.)



Our friend Missy, who moved to Maui, has given us her timeshare weeks twice now. Her generosity amazes me, I'm still not sure we're worthy.

On the diet and excercise front, the dogs got walked. I logged 35 minutes with the Wii Fit (though is was easy stuff because my knees hurt from doing 3 sets of rowing squats yesterday,) and I ate moderately: Excuse the following giant space. I can't figure out how to edit My-Calorie-Counter's html to get rid of it. Try to imagine that I drew an amusing doodle in there.

			Free Diet Diary my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	cup	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A	138	5	3	20	145	14	0	13	10
1	24 biscuits 59g	Kellogg's® - Mini-Wheats Frosted Bite Size - breakfast cereal	200	1	0	0	5	48	6	12	6
			338	6	3	20	150	62	6	25	16
Lunch
1	1 Tbsp 15g	Hellmann's® - Light Mayonnaise	50	5	1	5	120	1	0	0	0
2	Serving - 25 G	WONDER - BREAD - WHITE 16 OZ LOAF	120	2	0	0	260	24	1	4	4
2	serving	OSCAR MAYER, Ham (water added, boiled)	131	5	2	59	1698	2	0	0	21
			301	12	3	64	2078	27	1	4	25
Dinner
0.15	cup, chopped	Onions, raw	10	0	0	0	1	2	0	1	0
0.25	medium (2-1/4" to 2-1/4" dia.)	Potatoes, boiled, cooked without skin, flesh, with salt	36	0	0	0	101	8	1	0	1
1	serving ( 3 oz )	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	164	6	3	76	72	0	0	0	25
1	Serving - 50 G	MISSION - TORTILLAS FLOUR - RESTAURANT STYLE SOFT TACO & BURRITO SIZE 10 CT 17.5 OZ PACK	140	3	1	0	450	24	1	2	4
1	tbsp	Sauce, LA VICTORIA, Green Salsa Jalapena	5	0	0	0	90	1	0	0	0
0.1	1 medium pepper 148g	Dole® - Bell Pepper (any color) - fresh produce	3	0	0	0	0	1	0	0	0
			358	9	4	76	714	36	2	3	30
Snack
2	stalk, medium (7-1/2" - 8" long)	Celery, raw	13	0	0	0	64	2	1	1	1
1	Serving - 35 G	ORVILLE REDENBACHER'S - MICROWAVE POPCORN - SMART POP BUTTER 94% FAT FREE MINI BAGS 1.2 OZ 4 PK BOX	110	2	0	0	320	24	4	0	3
0.5	serving 29 Crackers	CheezIt Reduced Fat	65	2	1	0	180	10	1	0	2
1	cup, balls	Watermelon, raw	46	0	0	0	2	12	1	10	1
1	1 bottle 12 fl oz 354 mL	Campbell's® - V8 (12 oz bottle) - 100% vegetable juice	70	0	0	0	900	15	3	11	3
			304	4	1	0	1466	63	10	22	10
Water Tracker
Totals Target Balance			1301 2000 65 699	31 65 48 34	11 20 55 9	160 300 53 140	4408 2400 184 2008	188 300 63 112	19 25 76 6	54 50 108 4	81 50 162 31
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0

Apparently my sodium is out of control.