Sunday, July 20, 2008

Weight Loss 2

First, the view from the condo we stayed at in Waikiki (June 23-July 1.)

Oahu 001

Our friend Missy, who moved to Maui, has given us her timeshare weeks twice now. Her generosity amazes me, I'm still not sure we're worthy.

On the diet and excercise front, the dogs got walked. I logged 35 minutes with the Wii Fit (though is was easy stuff because my knees hurt from doing 3 sets of rowing squats yesterday,) and I ate moderately: Excuse the following giant space. I can't figure out how to edit My-Calorie-Counter's html to get rid of it. Try to imagine that I drew an amusing doodle in there.





















Free Diet Diary

my-calorie-counter.com

CalFatSatChlSodCrbFibSugPro
Breakfast
1cupMilk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A13853201451401310
124 biscuits 59g Kellogg's® - Mini-Wheats Frosted Bite Size - breakfast cereal2001005486126
33863201506262516
Lunch
11 Tbsp 15g Hellmann's® - Light Mayonnaise505151201000
2Serving - 25 GWONDER - BREAD - WHITE 16 OZ LOAF12020026024144
2servingOSCAR MAYER, Ham (water added, boiled)1315259169820021
301123642078271425
Dinner
0.15cup, choppedOnions, raw1000012010
0.25medium (2-1/4" to 2-1/4" dia.)Potatoes, boiled, cooked without skin, flesh, with salt360001018101
1serving ( 3 oz )Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned16463767200025
1Serving - 50 GMISSION - TORTILLAS FLOUR - RESTAURANT STYLE SOFT TACO & BURRITO SIZE 10 CT 17.5 OZ PACK14031045024124
1tbspSauce, LA VICTORIA, Green Salsa Jalapena5000901000
0.11 medium pepper 148g Dole® - Bell Pepper (any color) - fresh produce300001000
3589476714362330
Snack
2stalk, medium (7-1/2" - 8" long)Celery, raw13000642111
1Serving - 35 GORVILLE REDENBACHER'S - MICROWAVE POPCORN - SMART POP BUTTER 94% FAT FREE MINI BAGS 1.2 OZ 4 PK BOX11020032024403
0.5serving 29 CrackersCheezIt Reduced Fat6521018010102
1cup, ballsWatermelon, raw460002121101
11 bottle 12 fl oz 354 mL Campbell's® - V8 (12 oz bottle) - 100% vegetable juice70000900153113
304410146663102210
Water Tracker
Totals
Target
Balance
1301
2000
699
31
65
34
11
20
9
160
300
140
4408
2400
2008
188
300
112
19
25
6
54
50
4
81
50
31
CalFatSatChlSodCrbFibSugPro
Activity
 
Totals0        


Apparently my sodium is out of control.

2 Comments:

Blogger Don Coyote said...

I think it's called "high speed film". Or in modern, digital terms, I think it's called "$$$ camera". Or Acepromazine the kitty... but then they don't do nearly as many cool things. ;)

10:42 PM  
Blogger Mokihana said...

That ocean is where I learned to swim when I was only 2 years old!

Good going on the diet!

10:56 PM  

Post a Comment

<< Home